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Floyd's Frittata

FEEDS: 2-4

WHAT YOU’LL NEED:

  • 3-4 T. canola oil
  • 1 small onion, sliced
  • 4-6 mushrooms, sliced
  • salt and pepper
  • 1/2 - 3/4 C. cooked, diced potato
  • 1/2 - 3/4 C. cooked, chopped broccoli
  • 2 eggs whipped with 1 T. grated parmesan and 1 T. water
  • 1/2 C. grated cheddar cheese

LET'S COOK

Heat the oil in a non-stick surface saute pan. Add the onions and cook until they’re transparent. Add the mushrooms, season with some salt and pepper and continue cooking over a medium high burner. When the mushrooms have wilted, add the cooked potatoes and continue to saute, stirring frequently. Slip in the chopped broccoli and heat it all through.

Turn down the burner to the second lowest setting on your dial and then pour the egg mix in around the edges toward the center. Shake the pan gently, scatter the cheese on top, cover the pan and allow to cook for about 2-3 minutes. Remove the cover from the pan, pop the whole thing under a broiler and cook just until the cheese is melted and lightly browned. Serve right away with toast and some hot chili paste as a condiment.

MORE IDEAS:

Chevre works really well in place of the cheddar cheese.

Posted by Floyd at January 23, 2006 11:34 AM