FEEDS: 2-4

WHAT YOU’LL NEED:

• 1 T. canola oil
• 1 T. sesame oil
• 2 C. cooked, chopped broccoli
• salt and pepper
• 2 cloves crushed garlic

LET'S COOK

Heat the oils in a saute pan over a medium high burner. Using a sharp paring knife, whittle the cooked broccoli into the pan, just like whittling a stick of wood. Use as much or little of the thick stem as you desire.

Season with some salt and pepper, drop in the crushed garlic and toss to warm it through. This makes an excellent partner with a grilled steak and a side of brown rice.

MORE IDEAS:

Whenever you cook broccoli, always prepare a lot. The leftovers can be used in an omelet with sautéed onions and a scatter of cheddar cheese, or, quickly prepared for dinner, like this food formula.