FEEDS: 4

WHAT YOU’LL NEED:

• 4 fresh tilapia filets
• 1/4 C. flour
• 1/4 C. yellow corn meal
• 1/4 C. flavored bread crumbs
• 3-4 T. canola oil

LET'S COOK

Mix the flour, cornmeal and bread crumbs in a pie plate. One by one, press the fresh fish filets, on both sides, in the mixture. Be sure to firmly press the mix into the sur-face of the fish. Do not stack them or let them overlap as you bread them.

Heat the oil in a saute pan over a medium high burner. Slide the fish filets into the hot oil and cook on both sides to a nice golden brown.

Serve with a lemon wedge, a dollop of your favorite cocktail sauce or some Remou-lade sauce.

MORE IDEAS:

Consider using Panko in place of the bread crumbs. This formula works well for thin fish filets such as sole. Be sure the oil is hot before you slide in the breaded fish fi-lets.