FEEDS: 4-6

WHAT YOU’LL NEED:

• 3/4 C. bulgur
• 1/2 t. salt
• 1 C. boiling water
• 1/4 C. olive oil
• 1/4 C. lemon juice (juice of 1 medium lemon)
• 1/4 C. red onion, diced
• 15 oz. can garbanzo beans, drained
• 3/4 C. chopped fresh parsley
• 1 C. fresh tomatoes, chopped

LET'S COOK

Place the bulgur, salt and boiling water in a mixing bowl. Stir gently and allow to sit for 30 minutes.

Add the oil and lemon juice, mix it up and then add the remaining ingredients. Stir to combine, cover and refrigerate for at least 2 hours.

Serve on a bed of greens with some grilled vegetables and chicken or pork.

MORE IDEAS:

Bulgur is a cracked wheat product available in the Natural Foods section of most supermarkets. You may also find it in the cereal section.