FEEDS: 3-4

WHAT YOU'LL NEED:

• 2 T. canola oil
• 1 medium onion, diced
• 1 C. chicken stock
• 1/2 C. whole buckwheat groats, (kasha)
• 1/2 C. bowtie pasta, uncooked
• 1-2 T. fresh chopped parsley

LET'S COOK

Bring a pot of salted water to a boil.

Meanwhile, in a sauce pot, heat the oil over a medium high burner, add and season the onion and saute until tender. Add the chicken stock and bring to a boil. Now add the buckwheat groats, return to a boil, lower to a simmer, cover and cook for 10 minutes.

Cook the pasta shapes in the other pot of boiling water until el dente. When it’s cooked, drain and add to the cooked buckwheat groats. Add the parsley, stir gently with a fork to fluff it up and serve.

MORE IDEAS:

This dish is great with a broiled lamb chop and some lemony green beans.