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It’s continuously fascinating how certain foods fit into the cross currents of culinary popularity. Pomegranate this and that is all the rage while the cheeks of land and sea creatures have found their way onto menus of upscale dining rooms in major cities.
Time was, just a couple of decades ago, when arugula could have been mistaken for a yoga position or the name of an impoverished nation struggling with new independence. Contemporary appreciation for arugula is all about fork and knife, and rightfully so.
Since the time of the marauding Romans, arugula has been served on dinner tables. With historical references in ancient western Asia and Europe, arugula has enjoyed a recent surge in popularity as a flavorful and peppery ingredient in fresh salads. In full possession of a spicy, horseradish-like burst of flavor on the palate, it’s pungent taste is more apparent in relation to the size of the leaves, (bigger is more intense) which can resemble slender, flat leaves like radishes or spinach. High in vitamins A and C, as well as a rich source of iron, arugula has many uses in the kitchen.
In the garden, arugula is easy to cultivate. Seeds sown in early Spring will surrender a delicate crop in due time, especially in well watered soils that enjoy dappled sun. Quick to go to seed, the plants do well if leaves are harvested individually from the bottom up. If seeds are allowed to sow themselves, the following year the crop will take on weed-like proportions, yielding ample leaves for kitchen experimentation.
Picked, the leaves are best cleaned by immersing them in a sink of cold water. Gentle rustling in the liquid will free any clinging soil, which sinks, leaving the greenery to be plucked from it’s bath, drained and then used in a meal. Tossed into a bowl of mixed greens, the arugula will donate bursts of flavor. As a sandwich green, the peppery interludes between slices of bread make for new eating dimensions.
A real show stopper for a luncheon salad is to start with an appropriate portion of washed and chilled arugula leaves as a salad plate base. Drizzle it all with extra virgin olive oil and some balsamic vinegar. Lace it all over with thin strips of sliced prosciutto ham. In a mixing bowl, combine quarters of cherry tomatoes with like sized cuts of seedless watermelon. Toss together with two parts olive oil and one part balsamic vinegar. Pile the tomato melon mix on the prosciutto topped arugula and serve with a crust of great Italian bread.
Just for kicks, heat a spot of olive oil in a hot saute pan, add a clove of crushed garlic and then drop in a bunch of cleaned arugula leaves. Mix vigorously with tongs to wilt the greens down, just like spinach leaves. A drizzle of balsamic vinegar tossed in will produce a lip smacking vegetable to pair with grilled pork chops or even a steak.
Other palatable possibilities include mixing arugula with soft goat cheese, tossing it into hot pasta and red sauce, as a base for tuna and chicken salads and as an additional ingredient in a vegetable saute in the last minutes of cooking. Bottom line? Buy it and try it.
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